Weigh In record (no journal entry) for 28 March 2023
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55.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 32.15g | Prot: 43.11g | Carbs: 93.95g.
Breakfast: Asda Whole Milk. Dinner: Marks & Spencer Pilau Rice, Lamb Kebab, Waitrose Aubergine Bake, Boiled Egg, Chicken Drumstick (Skin Not Eaten), Colour Fit Chickpea Chaat. Snacks/Other: Nestle Tip Top Squirty Cream, Asda Skimmed Milk Powder, Alpro Unsweetened Oat Milk. more...
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Losing 5.7 kg a Week
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