Weigh In record (no journal entry) for 29 March 2023
|
103.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 39.50g | Prot: 85.85g | Carbs: 150.40g.
Breakfast: Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Café Expresso. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Salada Mista sem Molho, McDonald's McChicken. Afternoon Tea: Prozis Keto Bite N Go Chicken, McDonald's Sundae Natura. Dinner: Simply Green Easy Mix Falafel, Continente Cogumelos Laminados Congelados, Bulk Diet Noodles (Bulk), Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Prozis Zero Chocolate Almonds. Snacks/Other: Rude Health Almond Drink Organic, Prozis Spirulina Orgânica , Prozis Organic Matcha. more...
|
|
2517 kcal
|
Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|