Weigh In record (no journal entry) for 29 March 2023
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57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 52.85g | Prot: 140.53g | Carbs: 204.93g.
Breakfast: Bold Snacks Bold Café e Doce de Leite. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Zagonel Flocos de Arroz Integral, Nutrata Whey Grego Coffee Cream Chocolate, Evolve Whey ISO Collagen +, Melão (Tabela IBGE). Snacks/Other: da Colônia Flocos de ARROZ Caramelizado , Lowçucar Rosquinhas - Sabor CHOCOLATE , Sabor Balardin Biscoito de Polvilho - TRADICIONAL, Piracanjuba WHEY ZERO LACTOSE - BANANA, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas. more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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