Weigh In record (no journal entry) for 29 March 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 70.40g | Prot: 40.25g | Carbs: 204.58g.
Breakfast: Philadelphia Philadelphia sem Lactose, Avocado, Celeiro Pão de Cereais e Sementes Bio. Lunch: Chef Select Quiche Alho Francês . Dinner: Fried Egg, Continente Arroz Carolino. Snacks/Other: Celeiro Salame Vegan, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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