Weigh In record (no journal entry) for 29 March 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 21.50g | Prot: 62.50g | Carbs: 16.50g.
Breakfast: 젊은농부 ABC즙, 자연루 투데이 너트한줌 프리미엄. Lunch: 굽네치킨 오리지날치킨. Dinner: 뱃살도둑 허니 닭가슴살 샐러드. more...
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Losing 7 kg a Week
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