Weigh In record (no journal entry) for 29 March 2023
|
79.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 29.80g | Prot: 133.29g | Carbs: 196.37g.
Lunch: AH Volkoren Havervlokken, Gember, AH Grofgesneden Bladspinazie, Vers Geperst Sinaasappelsap, AH Blauwe Bessen, Sojamelk, AH Skyr Ijslandse Stijl. Dinner: AH Blokjes Tomaat in Tomatensap, AH Zongedroogde Tomaten in Olie met Kruiden, Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Extra Magere Runderlappen, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Gebraden Kippenpoot zonder Coating (met Vel), AH Skyr Ijslandse Stijl, Libanees Platbrood, AH Gevulde Kippensoep Verspakket. more...
|
|
2273 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocram1971's Weight History
|