Weigh In record (no journal entry) for 29 March 2023
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106 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 66.78g | Prot: 93.32g | Carbs: 139.69g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Kaplamasız Kızarmış Tavuk(Derisi Yenerek), Mercimek Çorbası, Sütaş Sarımsaklı Yoğurt, Fırında Mücver. more...
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Losing 1.1 kg a Week
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Can Akboyun's Weight History
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