Weigh In record (no journal entry) for 25 March 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 129.01g | Prot: 135.36g | Carbs: 241.96g.
Breakfast: 菠萝, 春光 清补凉, 三明治, 芒果, 烤腰果（加盐）, 黄瓜/青瓜（去皮）. Lunch: Oatly 燕麦奶, 巧克力, 馄饨, 鸡胸肉（不吃皮）. Dinner: 咖喱牛肉, 炒青菜, 三文鱼, 炒胡萝卜. Snacks/Other: 苹果, 八千步 碱水面包, 西域美农 枣夹核桃, 良品铺子 每日坚果. more...
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Gaining 1.4 kg a Week
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emilieguo's Weight History
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