Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Алина_стройнеет
Journal
29 Mar 23
Алина_стройнеет's Journal, 29 Mar 23
Алина_стройнеет's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2023
65 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
780 kcal
Fat: 34.16g | Prot: 17.66g | Carbs: 102.80g.
Breakfast:
Ржаной Хлеб, Вдохновение Шоколад Темный.
Lunch:
Гречка Отварная.
Snacks/Other:
Вдохновение Шоколад Темный.
more...
2104 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Алина_стройнеет's Weight History
View Complete History