Weigh In record (no journal entry) for 29 March 2023
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94.5 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 75.59g | Prot: 83.81g | Carbs: 173.81g.
Breakfast: Koffie met Melk, Aldi Schouderham, Volkoren Brood, AH Bewust Light. Lunch: AH Bewust Light, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Koffie met Melk. Dinner: Lidl Magere Yoghurt Perzik, Knorr Pepersaus, AH Gemarineerde Varkenshaas, Plus Doperwten en Wortelen, Stuffed Baked Potato (Peel Not Eaten). more...
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Losing 0.9 kg a Week
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