tommyt666g's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

100.7 kg Lost so far: 3.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

2215 kcal

Fat: 113.74g | Prot: 96.98g | Carbs: 194.31g. Breakfast: K-Classic Gouda Jung, Houdek Kabanos Klassik. Lunch: Müller Frucht Buttermilch Zitrone. Dinner: Aldi Joghurtdressing, Remoulade, Salakis Feta Light, Eisbergsalat, Fisch in Backteig Gebraten. Snacks/Other: Kaufland ProAqua, Flying Power Energy Drink. more...

772 kcal

Exercise: E Bike 350 - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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tommyt666g's Journal, 29 Mar 23

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