pmsubbotin's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

67.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1846 kcal

Fat: 71.20g | Prot: 184.47g | Carbs: 107.04g. Breakfast: Mixbar Козинак Подсолнечный, Капуста, Минтай. Dinner: Будь Здоров Печенье с Отрубями, Дымка Печенье Сахарное "Полезное" со Злаками, Куриные Грудки, Вареное Яйцо. Snacks/Other: Лента Яблоко, Куриные Грудки. more...

951 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 29 Mar 23

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