Weigh In record (no journal entry) for 28 March 2023
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62.5 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 109.65g | Prot: 47.80g | Carbs: 18.71g.
Lunch: Monini Оливковое Масло, Приготовленная Квашеная Капуста, Parmalat Сливки 35%, Язык Говяжий, Яйцо Куриное, Авокадо Авокадо, Гиагинский Молзавод Топлёное Масло. more...
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Losing 0.7 kg a Week
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almaz55@'s Weight History
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