Weigh In record (no journal entry) for 29 March 2023
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94.4 kg
Lost so far: 14.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.74g | Prot: 47.32g | Carbs: 135.98g.
Breakfast: Solevita Bio Ingwer Kurkuma Shot. Lunch: Maille Dijon Originale Senf, BioBio Salami Geräuchert, Kerrygold Butter, Ener Bio Hummus Natur, Chavroux Ziegenfrischkäse, Cornelius Pfälzer Leberwurst, Bösen Dinkel Vollkorn Brötchen. Dinner: Gutskrone Gabelspaghetti Gekocht, Eismann Hühnersuppe. Snacks/Other: Dr. Quendt Oblaten mit Schokocreme, Meßmer Fencheltee. more...
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Losing 3.5 kg a Week
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damauwie's Weight History
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