Weigh In record (no journal entry) for 29 March 2023
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48.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 17.01g | Prot: 18.23g | Carbs: 56.72g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri. Dinner: Halk Ekmek Glutensiz Ekmek. Snacks/Other: Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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