Weigh In record (no journal entry) for 29 March 2023
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 43.03g | Prot: 35.29g | Carbs: 43.42g.
Breakfast: Банан, Мираторг Колбаса Полукопченая Краковская, Сыр, Жареное Яйцо без Жира, Приготовленная Тыква, Борщ с Говядиной. more...
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Losing 5.6 kg a Week
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Galina_tap's Weight History
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