Lonesome_crow1's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

62.6 kg Lost so far: 3.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1128 kcal

Fat: 55.19g | Prot: 55.63g | Carbs: 97.66g. Breakfast: Молоко (2% Обезжиренное), Майонез, Вареное Яйцо. Lunch: Плов с Курицей, Песочное Печенье. more...

592 kcal

Exercise: Swimming (slow) - 1 hour, Running - 10/kph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Lonesome_crow1's Journal, 27 Mar 23

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Lonesome_crow1's Weight History