Weigh In record (no journal entry) for 29 March 2023
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 59.80g | Prot: 69.50g | Carbs: 158.73g.
Breakfast: Yoplait Skyr Nature, Weight Watchers Pain de Mie Complet sans Croûte, St Hubert Oméga 3, Miel. Lunch: Beurre de Cacahuètes, Bjorg Galettes de Riz Complet, Leader Price Tomates Concassées , Jardin Bio Lait de Coco, Markal Lentilles Corail Cuites, Riz Basmati (Cuit). Dinner: Gerlinéa Biscuits Vanille Citron, Carrefour Chocolat Noir 72% Cacao, Isey Skyr Lemon Cheesecake , Carrefour Fromage de Chèvre Frais, Weight Watchers Pain de Mie Complet sans Croûte, Blettes, Auchan Gruyère, Oeuf (Entier), Maggi Fond de Veau . Snacks/Other: Bière Ordinaire, Chips. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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