Weigh In record (no journal entry) for 29 March 2023
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 109.30g | Prot: 160.04g | Carbs: 184.72g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Ehrmann High Protein Hazelnut Mousse, Delisse Deli Light 0%. Lunch: Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Vivio Śliwki Suszone, Калоризатор Банан, Tao Tao Sos Teriyaki, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Chleb Górski, Biedronka Mix Sałat z Rukolą, Olive Oil , Калоризатор Помидор, Światowid Ser Gouda, Калоризатор Яйцо, Калоризатор Авокадо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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