Weigh In record (no journal entry) for 29 March 2023
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74.3 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 65.08g | Prot: 75.00g | Carbs: 154.02g.
Breakfast: Vemondo Organic Oat Drink, Salonen Jussin Viipaloitu Moniviljaleipä, Pirkka Kermajuusto, Atria Lauantaimakkara, Lidl Margariini 60%. Lunch: K-Menu Rusinaton Maksalaatikko, Pirkka Porkkana. Dinner: Pouttu Kanakebab, Jäävuorisalaatti, Kurkku, Poppamies Savuinen Aioli Majoneesi, Pirkka Tomaatti. Snacks/Other: Friggs Maissikakku Taco, Red Bull Sugar Free, Mars Mars Protein, Oatly Ikaffe. more...
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Losing 1.4 kg a Week
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