Weigh In record (no journal entry) for 29 March 2023
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83.1 kg
Lost so far: 48.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 78.83g | Prot: 224.68g | Carbs: 275.66g.
Breakfast: Çökelek, Beyaz Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ekmek, Yeşil Zeytin, Çökelek, Bal, Lezita Piliç Kokteyl Sosis. Dinner: Lavaş, Has Tavuk Tavuk Tantuni. Snacks/Other: Çökelek, Ekmek, Eti Topkek Meyveli, Ekmecik Susamlı Galeta, Eti Topkek Meyveli, Portakal. more...
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Losing 2.8 kg a Week
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bülentovacik68's Weight History
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