Weigh In record (no journal entry) for 29 March 2023
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 74.51g | Prot: 107.15g | Carbs: 92.26g.
Breakfast: Грецкие Орехи, Грецкие Орехи, Салат из Пекинской Капусты, Вареное Яйцо, Лаваш с Сыром. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Суп-Пюре из Тыквы, Russian Buckwheat with Vegetables. Dinner: Салат Овощной с Маслом, Russian Boiled Hake Fish. Snacks/Other: Пятерочка Яблоко Сезонное , Творожная Запеканка, Капучино. more...
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Losing 2.6 kg a Week
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