Weigh In record (no journal entry) for 29 March 2023
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80.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 106.87g | Prot: 121.06g | Carbs: 201.35g.
Breakfast: Latte Macchiato, Coop Landbrötli, Coop Naturaplan Bio Jogurt Mokka. Lunch: Coop Prix Garantie Mozzarella, Barilla Penne Rigate , Chef Select Cervelat Salat. Dinner: Coop Tessinerbrot, Speck. Snacks/Other: M-Classic Spanische Nüssli, Coca-Cola Zero, Coca-Cola Zero, Oh! High Protein Milk, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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