Weigh In record (no journal entry) for 29 March 2023
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83 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 56.36g | Prot: 125.81g | Carbs: 129.99g.
Breakfast: Coca-Cola Coca-Cola Zero, Crane Protein Riegel Vanille, Clever Emmentaler, Berger Beinschinken, Nöm Teebutter, Ströck Kornspitz, Nöm Pro 35 Schoko High Protein. Lunch: Coca-Cola Coca-Cola Zero, Happy Harvest Müsli Riegel Erdbeer Joghurt. Dinner: Red Bull Red Bull Sugarfree, Reis (Gekocht), Halbes Hähnchen. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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