Weigh In record (no journal entry) for 29 March 2023
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70.5 kg
Lost so far: 32 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 74.89g | Prot: 192.64g | Carbs: 338.95g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Kelly's Pombär, Casali Schokobanane, Banane, Mandarine, Snack Day Paprika Chips. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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