Weigh In record (no journal entry) for 29 March 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 27.73g | Prot: 33.35g | Carbs: 74.85g.
Breakfast: Геркулес Геркулес Монастырский, Магнит Банан, Nutiva Семена Чиа, ВкусВилл Творог Мягкий Высокобелковый 6%, Орех Пекан, Глобус Чернослив. more...
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Losing 1.4 kg a Week
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