Weigh In record (no journal entry) for 28 March 2023
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88.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 8.06g | Prot: 45.44g | Carbs: 127.40g.
Lunch: Tomates, Repolho Verde, Cenouras, Batata Inglesa Cozida, Frango Desfiado, Camil Arroz Integral Cozido, Camil Feijão Preto Cozido . Dinner: Banana Prata, Italac Leite em Pó Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Espaguete. Snacks/Other: Melancia. more...
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Losing 5.6 kg a Week
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bs326704's Weight History
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