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Soyhsuan
Journal
29 Mar 23
Soyhsuan's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
56.8 kg
Lost so far:
4.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
809 kcal
Fat: 19.37g | Prot: 115.29g | Carbs: 41.52g.
Breakfast:
康福先生 低碳碗豆蛋白貝果, 黑咖啡, 水煮蛋.
Lunch:
煎雞蛋, 全聯 蒟蒻卷, 全聯 玉米筍, 全家 黑纖米飯, 全聯 雞里肌肉.
Dinner:
康福先生 遠山玫瑰鹽雞胸肉, 清蒸或水煮蝦, 7-11 鹽味毛豆.
Snacks/Other:
瑪氏 (Mars) MARS乳清蛋白飲品-抹茶.
more...
1032 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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