Weigh In record (no journal entry) for 29 March 2023
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72 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 13.98g | Prot: 53.23g | Carbs: 107.76g.
Breakfast: Чай с Молоком, Чай с Молоком. Lunch: Мёд, Огурец (с Кожурой), Пикша, Чай с Молоком. Dinner: Красное Яблоко, Чай с Молоком. more...
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Losing 2.1 kg a Week
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