Weigh In record (no journal entry) for 29 March 2023
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 61.51g | Prot: 129.52g | Carbs: 206.92g.
Lunch: Tahu Goreng, Mie Telur (Ditambah, Masak), Empal Daging, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Telur Rebus. Dinner: Rumah Makan Sederhana Nasi Padang, Telur Rebus. Snacks/Other: Arla Cheese Spread, Sari Roti Roti Tawar (2), Pisang. more...
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steady weight
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Rikky Meinus's Weight History
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