Weigh In record (no journal entry) for 28 March 2023
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62.0 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 54.59g | Prot: 82.10g | Carbs: 343.18g.
Breakfast: Blue Diamond Smokehouse Almonds, Bananas , Strawberries , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Mango, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Dynasty Sesame Seed Oil, Florida's Natural 100% Pure Florida Orange Juice, Pineapple , Archer Farms Jasmine Cooked Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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2192 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dis kilaman jarro II's Weight History
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