Weigh In record (no journal entry) for 28 March 2023
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 12.67g | Prot: 102.77g | Carbs: 69.81g.
Breakfast: Açafrão, Laranjas, Aveia em Flocos, Banana Nanica, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozido, Subway Pepinos, Filé de Frango Grelhado, Subway Tomate, Ragazzo Alface Americana. Snacks/Other: Max Titanium Creatina , Dux Whey Protein Isolado Baunilha, Melão. more...
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2883 kcal
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Exercise:
Mountain Biking - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Patriciabrenno's Weight History
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