alinebernardes1987's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

86.8 kg Lost so far: 2.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1924 kcal

Fat: 81.75g | Prot: 110.03g | Carbs: 185.73g. Breakfast: Cafezinho, Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Frango Desfiado, Tomates, Arroz Branco (Cozido). Dinner: Naturalle Sanduíche Natural de Atum. Snacks/Other: Lapataia Tablete de Doce de Leite, Sadia Meio da Asa de Frango (Tulipa). more...

2860 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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alinebernardes1987's Journal, 28 Mar 23

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alinebernardes1987's Weight History