Weigh In record (no journal entry) for 29 March 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 29.05g | Prot: 170.75g | Carbs: 390.35g.
Breakfast: 밥, 계란 흰자, 계란후라이 (지방없이). Lunch: 아보카도오일, Korean Full Bowl Rice, 닭고기 가슴살 (구이 또는 튀김). Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 베이글, 마이프로틴 임팩트 웨이 아이스라떼. more...
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Losing 5.6 kg a Week
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