Weigh In record (no journal entry) for 29 March 2023
|
89.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 30.53g | Prot: 42.44g | Carbs: 112.23g.
Breakfast: Vita Творог Обезжиренный 1.8%, Bombbar Топпинг Шоколад, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Snacks/Other: Невский Кондитер Пожужжим, Невский Кондитер Манёвр Нуга с Карамелью. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|