Weigh In record (no journal entry) for 29 March 2023
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60.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.85g | Prot: 65.95g | Carbs: 181.41g.
Lunch: 牛乳, 雪印乳業 6Pチーズ, 生ハム, リンゴ, レタスのサラダと野菜の盛り合わせ, ゆで卵, 焼き芋. Dinner: 豚肉炒め, 大根の煮物, ローソン ひじき煮, 味噌汁, ご飯, 餃子の王将 餃子. more...
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Gaining 0.7 kg a Week
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