Weigh In record (no journal entry) for 28 March 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 50.16g | Prot: 101.10g | Carbs: 22.08g.
Lunch: Outback El Rancho Salad, Outback The Outback Special. Dinner: Saquê, Kenko Óleo de Gergelim Torrado, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Notco Not Milk Semi, Essential Nutrition Cacao Whey. more...
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Losing 3.5 kg a Week
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mcolonhese's Weight History
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