Weigh In record (no journal entry) for 17 January 2015
|
95.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
2392 kcal
|
Fat: 49.33g | Prot: 89.70g | Carbs: 348.63g.
Breakfast: Hähnchenbrust, Vollkornbrot, Magerquark, Banane, Getrocknete Pflaumen. Dinner: TiP Pizza Teig, Edeka Panna Cotta, Merlot. Snacks/Other: McDonald's McFlurry Smarties, Spaghetti Trocken. more...
|
Losing 2.0 kg a Week
|
|
|