Weigh In record (no journal entry) for 28 March 2023
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95.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 85.63g | Prot: 118.19g | Carbs: 11.80g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Torresmo, Ovo, Gallo Azeite de Oliva Extra Virgem. Lunch: Torresmo, Gallo Azeite de Oliva Extra Virgem, Contra-filé, Bife de Fígado. Dinner: Canela, Sadia Coxa de Frango, Chá (Infusão). more...
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Losing 23.1 kg a Week
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