Weigh In record (no journal entry) for 29 March 2023
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75.5 kg
Lost so far: 9.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 34.59g | Prot: 76.40g | Carbs: 252.81g.
Breakfast: バナナ, 肉じゃが, おかめ納豆 国産中粒納豆, ご飯, 卵とじスープ, キャベツ. Lunch: 大森屋 ゆず香る 野菜たっぷりスープ, 手作り弁当. Dinner: ファミリーマート ざるそば, キャベツ, 豚しゃぶ. Snacks/Other: キウイフルーツ, リンゴ, 金柑. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nerolin7's Weight History
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