Weigh In record (no journal entry) for 29 March 2023
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64.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 66.85g | Prot: 43.84g | Carbs: 180.11g.
Breakfast: Rengginang, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Petai, Teri Kacang Balado, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Bakwan, Rengginang, Inaco Nata de Coco, Marjan Melon, Keripik Pisang. more...
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Losing 0.7 kg a Week
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Aresdietflx's Weight History
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