Weigh In record (no journal entry) for 27 March 2023
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87 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 69.07g | Prot: 115.54g | Carbs: 269.34g.
Breakfast: Visconti Pão de Forma Integral, Coca-Cola Coca-Cola, Ovo (Inteiro), Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Spoleto Milho, Azeitonas Verdes, Atum Enlatado, Pão Integral. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Bauducco Cereale Cacau Aveia e Mel, Doçura da Fazenda Doce de Leite em Tablete, Arcor Pirulito 7 Belo Framboesa. more...
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2716 kcal
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Exercise:
Treadmill - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 17.5 kg a Week
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alinebernardes1987's Weight History
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