Weigh In record (no journal entry) for 28 March 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 61.82g | Prot: 103.53g | Carbs: 210.45g.
Breakfast: Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Suyu, Yeşil Mercimek (Pişmiş), Fırında Kabak, Tereyağlı Pirinç Pilavı, Tavuk Ciğeri. Dinner: Tereyağı, Fırında Kabak, Fırında Patates, Tavuk Ciğeri. more...
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Gaining 0.5 kg a Week
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fhuwuevk's Weight History
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