Weigh In record (no journal entry) for 28 March 2023
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88.4 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.14g | Prot: 67.45g | Carbs: 120.82g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Ovo Mexido. Lunch: Pernil Cozido, Quiabo Cozido, Hortifruti Vinagrete , Laranja Pêra, Arroz Branco (Cozido), Lentilhas. Dinner: Chucrute Cozido, Wickbold Pão de Forma 100% Integral, Ovo Frito, Ovo. Snacks/Other: Sabor da Terra Semente de Chia. more...
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Losing 0.2 kg a Week
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helenahna's Weight History
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