jellerholz's Journal, 17 Jan 15

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Pretty good week calorie and light walking

129.0 kg Lost so far: 11.6 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

2228 kcal

Fat: 95.43g | Prot: 102.59g | Carbs: 207.43g. Breakfast: Orange Juice, Clover Honey, Kroger Old Fashioned Oatmeal. Dinner: Coors Blue Moon Beer, Applebee's Fried Red Potatoes, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Dry Roasted Salted Almonds, Kind Dark Chocolate Nuts & Sea Salt. more...

3333 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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jellerholz's Journal, 17 Jan 15

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jellerholz's Weight History