Weigh In record (no journal entry) for 28 March 2023
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 34.08g | Prot: 77.58g | Carbs: 229.78g.
Lunch: Penne, Soyappetit Tumma Soijarouhe, Pirkka Pastakastike Tomaatti-Basilika. Dinner: Pakkasmarja Mustikka, Kaurahiutale, Solevita Metsämarjakeitto, Milbona Maustamaton Jogurtti 1,5%. Snacks/Other: Oululainen Pullava Voisilmäpitko, Oululainen Pullava Voisilmäpitko. more...
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Losing 0.4 kg a Week
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outsanderi's Weight History
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