Weigh In record (no journal entry) for 17 January 2015
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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701 kcal
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Fat: 18.56g | Prot: 57.28g | Carbs: 86.35g.
Breakfast: Café, Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Durazno, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Durazno, Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Canelones. Snacks/Other: Melón Galia, La Serenísima Queso Port Salut Light, CasanCrem CasanCrem Light, Fargo Pan de Salvado. more...
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4808 kcal
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Exercise:
Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 10 hours and 27 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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