Weigh In record (no journal entry) for 17 January 2015
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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378 kcal
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Fat: 14.17g | Prot: 11.43g | Carbs: 55.03g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. more...
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Losing 6.4 kg a Week
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