olstriik's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

62 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

864 kcal

Fat: 37.01g | Prot: 37.37g | Carbs: 94.98g. Breakfast: Соевый Соус, Рис Отварной. Lunch: Огурец (с Кожурой), Колбаса Докторская, Кетчуп, Хлеб. Dinner: Сырники. Snacks/Other: Шоколад. more...

1750 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 12 hours and 2 minutes, Sleeping - 10 hours and 16 minutes. more...

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olstriik's Journal, 07 Aug 22

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olstriik's Weight History