Weigh In record (no journal entry) for 28 March 2023
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 63.41g | Prot: 204.87g | Carbs: 162.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Whey Isolate Protein Powder, Bananas, Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Whey Isolate Protein Powder, Green Sweet Pepper, Cucumber. Dinner: Tostitos Salsa Verde Chips, Kroger Swiss Cheese, Breakstone's Fat Free Cottage Cheese, Jennie-O Turkey Burger Patties, Cooked Green Peppers (Fat Not Added in Cooking). Snacks/Other: Hershey's Sugar Free Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup), Gala Apples, Blue Diamond Honey Roasted Almonds, Walnuts, Blueberries. more...
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Losing 0.3 kg a Week
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